Abs workout

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Lower Back Workout

Bodyweight Training

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ABS Workout for (WEAK LOWER BACK)

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ABS Workout | ABS & CORE 🔥

Kneeling lateral slam balls 3x10-12 Cable oblique crunches 3x10-12 each side Plank plate pass through 3x10-12 Weighted side plank hold 3x30-45s Remember, visible abs requires a low body fat %. This can be achieved with a calorie deficit.

This contains: Intense treadmill ab circuit.
If you are looking to build your lower abs try this #AbChallenge - 30 secs each move - 3 rounds

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Side Plank Dips

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Cardio Workout

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Burn excess fat

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Chest workout

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Shoulder Day Workout

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Shoulder Workout

SHOULDERS! SHARE + SAVE for later! Follow for more workouts and tips ✅ WORKOUT 1️⃣ Alternating neutral grip frontal raises 3x10-12 2️⃣ Barbell frontal raises 3x10 3️⃣ Seated lateral raises 3x10 4️⃣ Seated barbell reverse raises 3x10

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Best Shoulder Workout

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