Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Workouts At Home)
Candice is my favorite supermodel, she proves that "big" hips aren't a bad thing, rather quite sexy. Ive got a 10 inch difference between the two but she blows me out of the water w/ her waist to hip ratio!
Wall Ball, Burpees is a good combination in the workout way possible. If you do it once, it feels like the ball would be all leg, and burpees an’’ arm, but both actually work all shoulder muscles too far a total body effect.