Jessica Miguel
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Habit tracking is an amazing way to build and develop good habits or break bad ones. Here is a free printable habit tracker so you can start habit tracking today, and enjoy all the benefits of building study habits, morning routines and taking care of your health.

Habit tracking is an amazing way to build and develop good habits or break bad ones. Includes a free printable habit tracker so you can start today!

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training! So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This makeup brush guide shows 15 of the best Vanity Planet makeup brushes, including how to use each type of makeup brush

In the market for new makeup brushes? Stephanie shares 15 of her favorite Vanity Planet makeup brushes and discusses how to use each one in today& post!

Brazilian Truffles (Brigadieros) 4 Ways

Brazilian Truffles (Brigadieros) 4 Ways--Well, I like the idea (with my own healthy alternatives), but I don't know if I'd ever use it. It would be maybe for a party or some kind of special treat, if ever.

Watermelon Agua Fresca // The perfect summertime drink that infuses the water with fruit essence without turning it into a smoothie or a slushy drink.

Korean watermelon punch is a popular summer dessert and drink. It’s light, refreshing and will quench your thirst for sure!