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Women’s Self-defense Skills | Self-defense tips
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Get Rid of Vertigo at Home: Left Foster Maneuver for BPPV
Learn how to perform the left Foster maneuver at home to treat BPPV and alleviate vertigo symptoms! This simple exercise involves holding different positions until the dizziness subsides, followed by a slow 30-second count. If you're not seeing results, we also recommend trying the Epley or Semont maneuver. Subscribe for more vestibular exercises!
Start Transformation Now!
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪
Regain Your Vision With These Simple Eye Exercises
If you want to improve your vision naturally at home then these exercises are perfect for you. There is also an online Eyesight improvement course which helps your vision naturally at home daily exercises,diet plan, and test your vision. This is an eleven week course. If you want to join this course link in bio Credit:- @AbhgasSchoolofYoga
Surya Namaskara with Surya Mantras 🌞🧘🏽‍♀️
Practice the sun salutaions along with the powerful surya/sun mantras to awaken the brightness and brilliance of the sun’s energies within you
Here are my must haves for the upcoming cold + flu season.
Black seed oil, Pau D’Arco tincture, colloidal silver, homeopathic oscillococcinum, Chestal cough syrup, Irish Moss powder.