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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those weights and pick up the ones then you will see results. Btw, this deadlift is great.