Research

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Feeling Uncomfortable: Why You Need to Get Better at This Skill to Stop Overeating | Kari Dahlgren
Honestly one of my best tips to stop overeating is to embrace discomfort. But not the discomfort of a diet!!! The discomfort of leaning into an authentic life. It's far more rewarding than a diet anyways.
Understanding and Healing Trauma (The Fluff-Free Guide): A Collaboration from The Wellness Society -
Ten hidden behaviours of unresolved trauma 🌿✨