Breanna A ✨ on Instagram: "3 standing core exercises I swear by! These moves engage your deep core muscles, improve stability, and help strengthen your abs without getting on the floor. Try them out! 🥵 1️⃣ Overhead March 2️⃣ Rotational Twist 3️⃣ Knee to Elbow • • • • • #StandingCoreWorkout #CoreStrength #DiastasisRectiHealing #MomFitness #PostpartumRecovery #FunctionalCore #StrongMoms #CoreActivation #HomeWorkout #NoFloorCore”"
14K views · 16K reactions | 🍁Not seeing results: People may feel they aren’t seeing results from their efforts. 🍁Not having the motivation: People may need to be motivated to exercise. 🍁Being embarrassed: People may feel embarrassed to exercise. 🍁Not having the money: People may not be able to afford a gym. ✅✅Some tips for overcoming these excuses include: Making exercise a social event, Being patient, Seeking guidance from a personal trainer or physical therapist, Splitting up exercise into smaller chunks, and Making exercise part of your everyday routine. create a space at home get comfortable and exercise at home Choose activities that you know you’ll like at least a little. The more you like an activity, the more likely you’ll be to keep doing it. Find a buddy to join you
993K views · 59K reactions | 🔥 Say Goodbye to FUPA – Join Me! 🔥 Ready to tighten & tone? Try my training programs & methods designed to target lower belly fat and build core strength! 💪✨ 📲 Join me & let’s put in the work together! Who’s in? #workoutroutine #fupa #coreworkout #coreworkouts | ML.Fitness_app | Facebook
13K views · 17K reactions | From 🍳 to 🎂 . My top glute exercises 👇🏾 -Hip thrust -Glute biased step up -RDL -Deficit reverse lunge -Bulgarian split squat -Good mornings -Hyperextension . In that specific order. When it comes to building glutes, focus on exercises that you can load weight with. If you hardly feel your glutes in these exercises it means your form is off and your glutes are weak. Focus on perfecting your form and building that mind to muscle connection before increasing your weight. Hope this helps✨🫵🏾 . Need more detailed help? I offer 1:1 coaching for online training and I would love to have you on for my April slots! 🤩This month gets 20% off so sign up now while sale still lasts (link in profile)💖 . . . . . . . . . . . . . . . . . . . . . . . . . #transformation
1.3M views · 73K reactions | If your goal for 2025 is to lose the baby weight and tone up my body after having kids, let me help you girl! ✨ This year, we’re focused on getting your confidence back so you can look good and FEEL good in your favorite clothes again 💪🏼 Enrollment for all of my fitness programs are OPEN ‼️. Do something for yourself that you can truly be proud of 🩵 If your wanting to focus on ⬇️ ✨Losing up to 30lbs/14kg before Summer ’25 ✨Feel confident with and without clothes on ✨Get your body back in shape after having babies ✨Slim your waist and tone your body How To Join ⬇️ 1️⃣ Click the link in my bio and get your first week for free 2️⃣ Download the app and choose the home 🏠 or gym 🏋️♀️ version of your program of choice 3️⃣ Set your schedule and preferred me
14K views · 3.4K reactions | Comment “BOOTY” & I’ll DM you the link to the 28-DAY BUTTS & GUTS CHALLENGE 🔥 🚨 We start 3/3! If you’ve been looking for a program to help you start flattening your stomach, snatch your waist, and build your glutes in just 28 Days this is it!!! Comment “Booty” and we will send you all the info to join! | #1 Online Fitness Company | Facebook
23K views · 2.2K reactions | Happy Friday did you workout today ?🤍🤍 if so what on Todays workout Sumo squats 3x of 12💌 RDLS 3x of 12💌 Tricep extension 3x of 8💌 Alt hammer curl 3x of 10💌 Around the worlds 3x of 10💌 Standing marches 3x of 12💌 Cardio 20 min #explore #fitnessjourney #momof2 | Jennifer Mukendi ♡ | Facebook
5.9K views · 1K reactions | REMIX TOO FIRE happy Tuesday 🩷being a girl is so interesting yesterday fighting for my life bc of my cycle today working out even tho I am still on it 😭🤍 we are strong ladies Core and legs Standing marches 3x of 15🖤 Beast elbow taps 3x of 15🖤 Bird dogs 3x of 10🖤 Dead bugs 3x of 10🖤 Sumo squats 3x of 12🖤 RDLS 3xof 10🖤 Goblet squats 3x of 10🖤 Stairmaster 10 min❤️ #fitnessjourney #legday #coreday #momof2 | Jennifer Mukendi ♡ | Facebook
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Jeremiah Bull on Instagram: "Ladies the gym is a great tool because it helps create an environment where you can focus But you can definitely get in shape from home My clients have lost 50 pounds in 5 months from home and the gym It really comes down to how to following the proper system for you I help professional and executive women 40-60 lose 40-60 pounds in 6 months—so they can stop shopping in the plus-size section, get rid of joint pain, stay off medication, and finally lose this weight for good—even with hormonal imbalances, high blood pressure, or diabetes. Dm me the word PRIVATE to get started #WeightLossOver40 #FitOver40 #HormonalWeightLoss #SustainableWeightLoss #LoseFatKeepCurves #BullFitness #BullieveIt"
9.6K views · 9.8K reactions | This workout will demolish ur quadz & 🍑 babes! Quadzillazzz loading 🍗🦖👇🏽👇🏽👇🏽 Like 👑 Share 📌 comment 💬 Follow for @miss.michaela.d A. Heels 👆🏽 goblet squat x 10 B. Ipsilateral reverse lunge (db is held on the same side as the working leg to put more load on the quad) x 10 each side C. Sumo squat x 12 D. Heels 👆🏽 sissy goblets x 10 E. Heels ⬆️ bodyweight squat burnout x 15 **repeat 4 rounds** | Workout Women's
9.6K views · 9.8K reactions | This workout will demolish ur quadz & 🍑 babes! Quadzillazzz loading 🍗🦖👇🏽👇🏽👇🏽 Like 👑 Share 📌 comment 💬 Follow for @miss.michaela.d A. Heels 👆🏽 goblet squat x 10 B. Ipsilateral reverse lunge (db is held on the same side as the working leg to put more load on the quad) x 10 each side C. Sumo squat x 12 D. Heels 👆🏽 sissy goblets x 10 E. Heels ⬆️ bodyweight squat burnout x 15 **repeat 4 rounds** | Workout Women's
6.1M views · 319K reactions | Il n’est jamais trop tard mesdames pour commencer à prendre soin de toi ! 💖 Si tu veux raffermir ta poitrine, concentre-toi sur des exercices qui renforcent les muscles pectoraux, comme les pompes, les pressions murales ou les exercices avec des bouteilles d’eau. Tout ce dont tu as besoin, c’est d’un peu de temps et de détermination ! 🌟 Conseils pour réussir : 1️⃣ Reste régulière : 3 à 4 séances par semaine suffisent. 2️⃣ Hydrate-toi bien avant et après chaque séance. 3️⃣ Pense à maintenir une posture droite tout au long de tes exercices. Tu verras, en combinant patience et effort, les résultats viendront. Rappelle-toi : tu fais ça pour toi, parce que tu le vaux bien ! 🙌✨ #fermetépoitrine #tonuscorps #SeinsRelâchés #confianceensoi #renforcementmusculaire #saggy #seinstoniques | Kevine Lubanzula
6.1M views · 319K reactions | Il n’est jamais trop tard mesdames pour commencer à prendre soin de toi ! 💖 Si tu veux raffermir ta poitrine, concentre-toi sur des exercices qui renforcent les muscles pectoraux, comme les pompes, les pressions murales ou les exercices avec des bouteilles d’eau. Tout ce dont tu as besoin, c’est d’un peu de temps et de détermination ! 🌟 Conseils pour réussir : 1️⃣ Reste régulière : 3 à 4 séances par semaine suffisent. 2️⃣ Hydrate-toi bien avant et après chaque séance. 3️⃣ Pense à maintenir une posture droite tout au long de tes exercices. Tu verras, en combinant patience et effort, les résultats viendront. Rappelle-toi : tu fais ça pour toi, parce que tu le vaux bien ! 🙌✨ #fermetépoitrine #tonuscorps #SeinsRelâchés #confianceensoi #renforcementmusculair
