More ideas from Jackie
25 best ab workouts for women

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stretches the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward your body as much as you can. It is OK if you can't straighten your legs all the way. The stretch is supposed to be in the lower back, not the back of the legs.

The Foam Roller Iliopsoas Stretch stretches the psoas part of the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward y

hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness. http://www.runnersblueprint.com/hip-flexor-stretches-runners/ #Running #Stretching #Hips

hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with

The Yoga Trapeze - How & Why to Use One, Pin now, read later!

A must-read for anyone interested in lengthening, creating space, and relieving tension in the spine.

Classes – My Yoga Space

Classes – My Yoga Space