Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.
350 for 30 mins. Easy Paleo Scotch Eggs with ZERO carbs. Brilliant for breakfast, lunch, dinner and a snack. These are little powerhouses of nutrition. Make a huge batch and freeze them for lunches. Eggs are the most nutrient dense foods on the planet.
No Bake Paleo Cookies ~ Ingredients: 1 cup coconut flakes 1 cup chocolate chips 1 cup chopped pecans cup almond butter cup honey cup olive oil 1 Tablespoon cinnamon.I'm going to try making these with coconut oil in place of the olive oil : )