Jasmin Kruger
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DAY 8: 15 Minute CROSSFIT Workout - 21 Days 'Til Summer Workout Challenge 2014

Both time and money needs to have a Perfect Body, but Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App that literally Melts Fat in half the time.

Present to myself after San Diego marathon in June. Maybe on ankle instead? Decisions, decisions...

Ths marathon distance tattoo -most runners aspire to run this distance. It was the holy grail of running.now, it's ultra marathons, the harder, more crazy surfaces, impossible routes and climate. the better and more desirable.

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

Want some no equipment CrossFit workouts? Try these 24 CrossFit workouts at home! Take your pick and get ready to sweat.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!