Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! Pretty close to show prep diets