The year 2013 saw some amazing shows take place at Park Acoustics, and it’s no doubt they will carry on to be just as amazing in 2014. The year starts off with a bang as Fokofpolisiekar headline the first Park Acoustics in 2014. Supporting bands Rambling Bones, Naming James, Late Night Fox and Flint, Meet Spark. Line-up 10:00 Gates open 11:00 Flint, Meet Spark. 12:00 Late Night Fox 13:00 Naming James 14:00 Rambling Bones 15:00 Fokofpolisiekar (Unplugged) 16:00 DJ Michael Lesar – Swing Set…

Insulin resistance is a “pre-diabetic” phase where your body becomes resistant to insulin. Glucose is formed from carbohydrates in food. All starches (rice, pasta, maize meal, bread etc.), fruits, vegetables and sugars get broken down to glucose molecules in the digestive system. These glucose molecules get transported to the blood stream where insulin takes responsibility to …

It’s that time again. Time for another Park Acoustics. And we have two sets of double tickets to giveaway! Exciting isn’t it? COMPETITION >> All you have to do to enter is comment on this post in the comments section below with your favourite word (if someone has already used your favourite word, well… choose a new word.) Winners will be chosen randomly. Good luck. Like us on Facebook >> The Grind Radio Terms and Conditions: The competition closes at midnight (12am) Sunday 16th FEB and…

The original 1987 Robocop became a cult hit; the movie was hailed for its graphic violence and tongue in cheek dialogue. Robocop was the reason that everybody roaming the earth in the late 80’s wanted to be a crime fighting, steel reinforced robot. Even Steven Seagull was jealous of how bad-ass Robocop was-Although he will never admit it. If you have seen the original movie, you would be inclined to label the idea of remaking Robocop infuriating, impossible but sadly inevitable. However…

When I found out that Nitro Circus was coming to South Africa I nearly cried with excitement. Nitro Circus is my (as I am sure many others) favorite extreme live act, so this was amazing news. Seeing your idols in action busting out some truly insane stunts right before your eyes was like watching Baywatch’s intro for the first time. I could not take my eyes off of the spectacle. In my opinion; these are the world’s most hardcore sports professionals who as an added bonus have ass-kicking…

We’ve all seen the tragedy of an original movie being butchered by a sub-par, and in many cases atrocious sequel. ‘The Butterfly Effect’ ruined by ‘The Butterfly Effect 2’ (Which the blue ‘Power Ranger’ didn’t even want to watch), ‘SAW’ being raped into submission, 7 times in a row and ‘The Hangover 2 & 3’ that left us pondering the validity of Todd Phillips as a director. We are relieved to report that ‘Anchorman 2 – The Legend Continues’ does not fall into the category of the above…

So this December sees Seattle based psych rock band, Night Beats, hit South Africa for a two show tour. I don’t know very much about the trio, but the songs that I have heard, I have liked. I am totally going to make an effort to watch these guys, and think you should do the same. So the Night Beats will be doing two shows in South Africa, one in Johannesburg and one in Cape Town. For all the information you need to know, check out the details below. VENUES & DATES Town Hall, Johannesburg…

COMPETITION TIME!!! We are proud to announce our newest sponsor Kameleonz Sunglasses, and to celebrate our new founded partnership we are giving away a pair of these sexy shades. The cool thing about Kameleonz Sunglasses is that they are interchangeable, which means you can change the arms with a new colour. Hence the name Kameleonz. To stand a chance to win yourself a pair of these awesome Kameleonz Sunglasses, simply comment on this post and you could have yourself a pair of these to wear…