Jan van der Merwe

Jan van der Merwe

Hi, this is some stuff I find interesting!
Jan van der Merwe
More ideas from Jan

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal Great pins from your board, I love them all.

10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener