Jan van der Merwe

353 followers
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1,194 following
Hi, this is some stuff I find interesting!
Jan van der Merwe
More ideas from Jan
12 Minute Tabata Workout that works your legs, arms and core!

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.You do each circuit twice with 20 seconds of work and 10 seconds of rest

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