Jean-Marié Swart

Jean-Marié Swart

Jean-Marié Swart
More ideas from Jean-Marié
Ballet abs

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Home workout - I think I could do this...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Another ab workout!

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

yess

Want to really kill your abs? Here’s a super-intense workout for them! Want to really kill your abs? Here’s a super-intense workout for them!

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Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Just 5 minutes will make a difference! Yoga in the morning.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.