Mangia per il corpo che vuoi non per il corpo che hai.it The Skinny Ms. eNewsletter brings the most delicious clean eating recipes, most effective workouts, meal plans, fitness challenges, and more straight to your inbox!
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
Do not judge yourself for having fat. Everyone has a different way of dealing with stress and we all have set backs. You are still beautiful. You can lose fat. Be healthy strong and fit. Lose that extra weight and feel great!