janine cloete
More ideas from janine
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

PLUS SIZE FITNESS | Upper Body, Fat Blasting, Workout | At Home Exercise | Moms | Workouts for Women | beginner workouts

PLUS SIZE FITNESS | Upper Body, Fat Blasting, Workout | At Home Exercise | Moms | Workouts for Women | beginner workouts

Knitting Tips | How To Knit | Knitting Tutorials | Knit Better | Learn to Knit | Knitting

Knitting Tips | How To Knit | Knitting Tutorials | Knit Better | Learn to Knit | Knitting

SO elegant, looks complicated, but quite simple. I can do this.A great pattern for beginners or a quick gift! Yarn is held doubled and uses 2 full skeins.

SO elegant, looks complicated, but quite simple. I can do this.A great pattern for beginners or a quick gift! Yarn is held doubled and uses 2 full skeins.