Janika Heyerdahl

Janika Heyerdahl

Janika Heyerdahl
More ideas from Janika
butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Side Plank Circuit - Do each move for 30 seconds. When you’ve gone through the sequence, rest for 30 seconds, then repeat twice more for a total of three rounds

Side Plank Circuit - Do each move for 30 seconds. When you’ve gone through the sequence, rest for 30 seconds, then repeat twice more for a total of three rounds

Pilates Workout for Abs | Womens Health Magazine Check out the website, some girl tried a new diet and tracked her results

Pilates Workout for Abs | Womens Health Magazine Check out the website, some girl tried a new diet and tracked her results