Yoga Fitness Flow - 9 Butt Moves That Beat Squats: Forget squats! These are the only moves youll need to get your best butt ever (and you dont even need equipment to do them! - Get Your Sexiest Body Ever!
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Saturate your home with prayer through regular prayer walks! 30 Bible verses to pray over your home during a prayer walk
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