Janice Hulley
More ideas from Janice
I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Killer-Kardio I like this one shows you exactly what each exercise is

Want to loose a little extra weight before bikini season? Then try this Killer Kardio workout, perfect to help you burn fat and get into shape!

Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

Roses are really popular on the shoulder but they're soo pretty!! Love it

While most people do not apprehend how authoritative rose tattoos can be, rose tattoo designs are actually the most celebrated among teens. Rose flowers are not as feminine as most people might think. Rose is…