Janette de Villiers

Janette de Villiers

Janette de Villiers
More ideas from Janette
Go placidly among the noise and the haste, And remember what peace there may be in silence. ~ Max Ehrmann, Desiderata of Happiness

Go placidly among the noise and the haste, And remember what peace there may be in silence. ~ Max Ehrmann, Desiderata of Happiness

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Daily dose of inspiration for yogis. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

Daily dose of inspiration for yogis. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher