Janet Lemmer
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Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.