Full body

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This may contain: a woman is doing exercises with dumbbells in a gym
0:46
PILATES, but make it HIIT 💪🏼🔥 This full body workout was a fiirreeeyy one. A good mix of Pilates
PILATES, but make it HIIT 💪🏼🔥 This full body workout was a fiirreeeyy one. A good mix of Pilates x strength! All you need is a pair of dumbbells. 1. Squat + cross body punch 2. Tricep kick back + front arm extension 3. Mt climbers x4, alternate single arm (SA) row, x2 4. Donkey kick + SA row 5. Side plank - reach top arm + double knee drive 6. Plank launch Round 2 - repeat on second side * complete 4 x rounds altogether * 40 sec each exercise @kathevansfit - #pilates #HIIT #hiitworkout #pilatesstudio #matpilates #activewear #workout #fitness #pilatesteacher #abs #absworkout #pilatesball #pilateslovers #plank #pilatesonline #pilatesinspo #movement #fullbody #dumbbells #mobility #stretch #strength #core #koreessentials#fitbeautymom2024
This may contain: a woman is doing an exercise in the gym
0:25
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This may contain: a woman in red shorts and white sneakers is doing exercises with dumbbells at the gym
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video credit : @sarakathryns Works for your whole body pretty much, building muscle while also getting that SWEAT on!! perfect for limited space/equipment :) workout details: 3 rounds -OH reverse lunge (both sides) x 12 -alternating squat to snatch x 10 -deadlift to wide row x 10 -plank to straddle squat x 10 -biceps curl x 10 -squat to shoulder press x 10
This may contain: two women doing squats in a gym with the words, full body workout that will get you's sweaty
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Full Body Pilates Workout 🧘
@Slimwithluna Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge