Vanilla Glazed Baked Donuts: add red food coloring and strawberries for valentine's day! soft and delicious baked donuts, dipped in a thick vanilla glaze and topped with sprinkles. Only 189 calories per donut!
The Big Diabetes Lie - 7 Signs You Are Eating Too Much Sugar - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
A good way to get rid of bacne before prom This is a really simple step – all you have to do is fill a bathtub full of hot water and mix in drops of tea tree oil (helps to kill any outside infection) and a cup of sea salt (a natural exfoliator).
Fun Snack Idea: Apple Cookies - healthy and delicious snack 1 apple 2 tablespoons peanut butter Pecans Chocolate chips Slice apple into thin rings and remove core. Spread peanut butter over one side of ring. Except almond butter instead of Peanut butter!
Fuel to Go Homemade Protein Bars - loaded with chia, hemp, pumpkin and sunflower seeds together with dried fruit. ~ Good stuff, but I'd switch to maple syrup and coconut oil instead of corn syrup and butter.
The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Exten
Bow Legs Correction - Bow Legs Correction - Bow and Arrow - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine Effective Program for Shaping Your Legs - Effective Program for Shaping Your Legs