Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines
When mom breastfeeds, dads can feel like they’re out of the loop. She may not want to pump or bottlefeed so dads have to try and engage somehow with feeding the baby. Here are some ways dads can REALLY help with breastfeeding.