Jan Combrinckjan

Jan Combrinckjan

Jan Combrinckjan
More ideas from Jan
Squats- Effect of stance on muscle groups.

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

Booty!

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

69 Kettlebell Exercises That Quickly Help You Get in Shape #workout #fitness #kettlebell

Kettlebell exercises are great for losing weight and building muscles. Learn about 69 amazing exercises that can quickly get you in shape.

mountain view

Amazing Places that will Leave you Without Words - Tianmen Mountain National Park, Zhangjiajie, northwestern Hunan Province, China. This would be awesome to visit but scary lol

Vorselaar Castle, Belgium

Vorselaar Castle, Belgium - The castle De Borrekens at Vorselaar (near Herenthals) is a a medieval castle from the thirteenth century which was rebuilt in a neo-Gothic style in the nineteenth century, between