More ideas from Jana
This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat for a healthy life.

Give the gift of coffee with this adorable Christmas Morning Coffee Gift Basket! Includes free printable tags!

Give the gift of coffee with this adorable Christmas Morning Coffee Gift Basket! Includes free printable tags!

Christmas Cookie Cans. Make a cookie container from a Pringles can inside with some homemade cookies and package them up cute! It makes easy, creative holiday homemade gifts for your friends and neighbors!

Christmas Cookie Cans. Make a cookie container from a Pringles can inside with some homemade cookies and package them up cute! It makes easy, creative holiday homemade gifts for your friends and neighbors! Easy, if you have Pringles containers I guess

Homemade Pink Lemonade Sugar Scrub is an easy DIY idea to pamper yourself or give as a lovely gift. It’s an all natural beauty product that smells wonderful!

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. DIY Skin Care Recipes : Homemade Pink Lemonade Sugar Scrub is an easy DIY to pamper yourself or give as a lovely gift. It’s all natural and smells wonderfu