Jana Jordaan
More ideas from Jana
Ballet Workout - i think i will try this out today :)

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil

Great tips for strengthening your ankles... If you ever wanna be on pointe

I do all these things.fifty theraband and twenty relieves on each foot. It has helped immensely!

Some foods you’d expect…and some you wouldn’t.

What foods do prima ballerinas eat? Do they eat like us mere mortals? What do they snack on when they get hungry or tired? If you’ve ever been curious about how a ballet dancer eats eats on!

How to set your goals as a ballet dancer! Physically and mentally~ Don't just go to the studio day after day without a focus.

How to set your goals as a ballet dancer! A Harvard Business study revealed remarkable statistics relating to goal setting and success. of the population does not have goals have a plan in mind, but are unwritten goals have goals written down

Like Mom and Apple Pie: Little girls bathroom- Free vintage ballerina poster printables || photo ballet-positions-cecchetti_method

Like Mom and Apple Pie: Little girls bathroom- Free vintage ballerina poster printables