More ideas from Jamie
Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! #Fitspiration #FitnessMotivation #KeepPushing

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Gym humor...ok...

The past two months have been awesome! Definitely seeing the change in my body!

Fresh out the gym... Hide yo chicken, hide yo rice, and hide yo egg whites cuz they eatin er thang out here

Fresh out the gym. Hide yo chicken, hide yo rice, and hide yo egg whites cuz they eatin er thang out here

Miroslav Frost, competing in the category of bodybuilding masters men from 60 to 65 years

Miroslav Frost, competing in the category of bodybuilding masters men from 60 to 65 years. Yeah, I need to quit making excuses.