James Lamberton

James Lamberton

James Lamberton
More ideas from James
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

How to Choose the Right Running Shoe High arch shoe

Choosing the that will fit your best is easy: Determine the type of running you do and your running style. Pick the category of shoe and features that match your needs. Try on shoes to find the one that fits best.

Fartlek: A Swedish Training Trick for Better Running

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe - Improve your running and training with this method

What Is Your Running Technique Infographic

Incorrect running technique places unwanted stress upon your body, slows you down and increases your chances of an injury. The body is a collection o

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?