Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
Choosing the that will fit your best is easy: Determine the type of running you do and your running style. Pick the category of shoe and features that match your needs. Try on shoes to find the one that fits best.