Jameelah Edwards

Jameelah Edwards

Jameelah Edwards
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Follow this flow chart to find the ideal type of running shoe for you. Click for more exercise-specific shoe guides (walking, hiking, spinning, aerogics, etc.)! | via @SparkPeople #fitness #workout #run

Choosing the Right Running Shoe~ Find Your Sole Mate: The Perfect Shoe for Every Workout~ also graphs & info for walking shoes, aerobics shoes, cycling shoes, & strength training shoes