Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse.
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Computer Eyegonomics: these tips help relieve digital eye strain
Give your eyes a break to avoid post-computer pain, strain, and blurriness.
How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems – Health News / Tips & Trends
8 Signs You Need a Digital Detox
Sleep-Improving Infographics : technology and sleep
You might not know this, but your smartphone emits a bright blue light which allows you to read what’s on the screen even during the brightest points of the day. But the light doesn’t turn off or
Cellphone harm: Cervical spine stress and increase risk of brain cancer
A Concise Guide to Staying Healthy As Told By Organs [Infographic]
3 Day Digital Cleanse – Be More Productive and Less Stressed Ou