Will you accept the challenge?

Master a Digital Detox With This Easy Plan

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

Avoid eye strain on the computer!  These tips will help save your eyes.

These Tips Help Relieve Digital Eye Strain

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

How to keep your eyes healthy.

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

Text neck: It’s real, and it hurts. | Health.com

How to Avoid 'Text Neck' and 5 Other Gadget-Related Body Problems

How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems – Health News / Tips & Trends

The 5 essential elements of a health coach website | WellpreneurOnline

Listen online: Does your health coaching website include these 5 essential elements? I've worked with lots of health coaches to create their new websites, and I've noticed a trend. It's really temp.

How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.

How smartphone light affects your brain and body

You might not know this, but your smartphone emits a bright blue light which allows you to read what’s on the screen even during the brightest points of the day. But the light doesn’t turn off or

Digital disabilities — text neck, cellphone elbow — are painful and growing - The Washington Post

Digital disabilities — text neck, cellphone elbow — are painful and growing

Cellphone harm: Cervical spine stress and increase risk of brain cancer

Infografía: La creciente popularidad de Salud Móvil y aplicaciones mHealth | HIT Consultant

The Rising Popularity of Mobile Health & mHealth Apps Infographic: The real issue is integration of mobile technology with routine medical practice. For Healthcare

Your Organs Have Something To Say To You - Infographic

Your Organs Have Something To Say To You - Infographic

3 Day Digital Cleanse – Be More Productive and Less Stressed Out!

3 Day Digital Cleanse – Be More Productive and Less Stressed Out!

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