So you may have heard about what lemon or coconut oil can do around your house, but have you heard about Apple Cider Vinegar? You can use it in your first aid kit, beauty bag, home and kitchen. Here are 40 creative th
Ever wonder the health benefits of the various Vitamin B's? This infographic explains what they are good for and shows symptoms of vitamin b deficiency. Vegie mite on toast every morn',keep cold soar at bay .
Magnesium Benefits Dosing: months: 30 mg months: 75 mg years: 80 mg years: 130 mg years: 240 mg years: 410 mg for men; 360 mg for women years: 400 mg for men; 310 mg for women Adults 31 years and older: 420 mg for