Jake Snyman
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Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that simply revealing to someone you’ve ever touched a...

Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that.

How to Make an Easy Heron's Fountain

Green Power Science shows you how to put together a Heron’s fountain from recycled water bottles and polyethylene tubing.

Legendary Guide to Fitness

This Legendary guide to fitness workouts has quick, effective exercises to build muscle, stay healthy and trim without hitting the gym!

Modern House Plan

Container House - plan de maison - Who Else Wants Simple Step-By-Step Plans To Design And Build A Container Home From Scratch?