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Home gym

813 Pins

11h

Jakes

This may contain: a person is working on something in a workshop with tools and wood planks behind them

0:34

DIY leg curls and leg extensions

Some ways to perform leg curls and leg extensions without dedicated machines

a man on a stationary exercise bike with the words chest press machine in front of him

1.7M views · 20K reactions | Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you lean forward on the chest press machine, you'll target more of your upper chest and front delts. Keeping your torso upright will emphasize the middle chest fibers. And if you raise the seat higher, lean back slightly (by sliding your butt forward), and press from that position, you'll shift more of the focus onto your lower chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong | Facebook

This may contain: a woman sitting on top of a bench in front of a gym equipment rack with the words curl and leg

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PRx Leg Curl/Leg Extension IS HERE!

We know you've been waiting for this for a LONG TIME for something like this! This baby now gives you a FULL body workout in your home gym without sacrificing space or time! Your legs are now at your mercy, quads, hammies, glutes, beware! Shop the link above!

PRx Performance

Home gym

20K views · 433 reactions | Super Squat Platform Adjustable #instareels❤️ #bodybuilding #jaishreeram🚩 #selfmotivation💪 #instagood #gymaddict | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

This may contain: a machine that is sitting on the floor in front of a wall with an advertisement behind it

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fitness sport gym machine

an orange and black exercise machine with the seat up on it's back end

Great Fitness Plan Tips. Dieting is one of the trendiest subjects ever. Almost everyone is very much attempting to lose weight these days. A lot of weight loss diet plans have to do with dieting and overall body weight is usually used as an indication of fitness progress.

a black and white bench sitting on top of it's back legs with the seat up

an old photo of a man doing squats with a barbell in front of him

This may contain: the large machine is being assembled and ready to be used for strength training or crossfit

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CROSSMAX 2023 NEW MODEL CABLE CROSSOVER WITH SMITH

Size: 1750*1250*2500mm Tube:75x75x3mm Weight Stacks :75KG*2 (90KG/120KG*2 Option ） • Attachment： Spotter Arm *2， J-Cup *2 ， Landmine *1

This may contain: a man sitting on top of a bench in the middle of a crossfit gym

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It’s time to put in the LEG WORK! 🦵👊 The Leg Curl/Leg Extension attachment is here! Along with our PRx Axis Pad®️, this newest product revolutionizes the way you work out with your PRx rack! Compatible with: - Profile®️PRO with 5/8” holes (V2) - Profile®️Folding Full Cage - Build Limitless®️ - LINK IN BIO! U.S. and Canada shipping only! 🇺🇸🇨🇦 Who’s ready to do some serious grinding in their gym?! WE ARE! #prxperformance #homegymlife #homegymsetup #legexercises #workoutathome #trainathome...

PRx Performance

Home gym