121K views · 13K reactions | Free Heal Your Gut to Heal Yourself Mini Masterclass. 👉Comment below "GUT" and I'll send you the link👈 As this Free Training you are going to learn: How to CLEANSE -PARASITES -MOLD -H. PYLORI -CANDIDA -FUNGI 🥗Using key foods and natural spices found right in your own home. 🪔How to Do My Topical Castor Oil Gut Detox Technique to Support the Healing of Your Entire Gastrointestinal Tract (probably not what you are thinking) ☠️Find Out the Absolute Worst Strain of Probiotic--If your Probiotic Supplement Contains this, Throw it out Now! AND SO MUCH MORE 👉Comment below "GUT" and I'll send you the link👈 Looking forward to seeing you there. Much Love, Dr. Rob❤️ #guthealthforlife #gut #leakygut #guthealth #nutrition | Alternacare Weight Loss and Holistic Healthcare | Facebook
689K views · 5.6K reactions | #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #lifestyle #fit #love #nutrition #fitnessmotivation #training #weightloss #exercise #healthyfood #bodybuilding #healthcare #fitfam #healthyliving #selfcare #beauty #instagood #mentalhealth #life #gymlife #diet #muscle #personaltrainer | Dr ales osteopath | Facebook
1.5M views · 16K reactions | Stop using the wrong magnesium. 👩🏻⚕️ Let’s go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magnesium sulfate, epsom salt. Don’t eat this, it’s for the bath to relax your muscles. 👉🏼 Magnesium L-Threonate good for brain function, cognitive support, and memory. Send this to a friend who needs to know! #magnesium #doctor #magnesiumbenefits #health | Tania Elliott | Facebook
433K views · 32K reactions | When You Take Your Vitamins MATTERS Most people take vitamins without thinking about timing, but absorption is everything! Here’s when to take the 5 most common vitamins for MAX benefits 👇 • Vitamin D3 – Take with your first meal (breakfast or lunch) & healthy fats like eggs or avocado for best absorption. • Omega-3 (Fish Oil) – Pair with a meal containing fats to enhance digestion & prevent those fishy burps. • Zinc – Best mid-morning or mid-afternoon on an empty stomach. If it upsets your stomach, take it with food—but avoid grains, nuts & legumes (they block absorption). • Magnesium – Take in the evening, with dinner or before bed, for relaxation & muscle recovery. Split into two doses for better absorption. • Iron – Mid-morning on an empty stomach, paired with Vitamin C (like orange juice) for max absorption. Avoid coffee or tea as caffeine blocks iron uptake. Drop a 💊 if this helped! ⬇️ #supplement #vitamins #food #healthyliving #longevity #health | Michael Ꭰean | Online Fitness Coach | Facebook
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