It’s okay if valuing yourself makes some people uncomfortable. In fact, it’s a sign you’re finally putting your own well-being first—and that can shake things up for those who benefited from you always being there, silent and accommodating. It’s not easy to say, “This is what I need,” especially when you’ve grown used to putting others first. But your needs matter. Your boundaries matter. Your peace matters. You matter. When you’ve formed a habit of people-pleasing, it can feel like an act...
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