Jade Van Zyl
More ideas from Jade

Some nutrition experts and news reports claim that the sugar is even worse than saturated or trans-fat or sodium. Sugar is definitely a major concern, primarily

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

{Blog Post} Christian Girls Guide to Plan, Host, and Lead an Awesome Bible Study

{Blog Post} Christian Girls Guide to Plan, Host, and Lead an Awesome Bible Study

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

You'll want to add these ab-sculpting moves from this mom of two to any of your workouts. Just look at those flawless abs!  Womanista.com

You'll want to add these ab-sculpting moves from this mom of two to any of your workouts. Just look at those flawless abs! Womanista.com