Jacques Ebersohn

Jacques Ebersohn

Jacques Ebersohn
More ideas from Jacques
How to make a backyard putting green! {DIY putting green}

How to make a backyard putting green! {DIY putting green} [ "How to make a backyard putting green! {DIY putting green} [ \"How to make a backyard putting gre

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

Abs workout for an amazing core

Abs workout for an amazing core 10 minutes

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training | Posted by: AdvancedWeightlossTips.com

FITNESS - abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training

Do you want to create your own workouts? Choose an exercise per column and let's go!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.