More ideas from Jacques
17+Self-Defense+Tips+-+Protect+yourself+by+attacking+someone+in+the+knees.

17+Self-Defense+Tips+-+Protect+yourself+by+attacking+someone+in+the+knees.

7 self defense video techniques. Check them out and stay safe. Survival Life is the best source for survival tips, gear and off the grid living.

7 self defense video techniques. Check them out and stay safe. Survival Life is the best source for survival tips, gear and off the grid living.

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

10 overhead squat pvc,10 good morning,15 knees-to-elbows,20 wall-ball shots,20 front squats,25 abmat sit ups, sit ups, #overheadsquat #goodmorning #kneestoelbows #wallballshots #frontsquats #abmatsitups #situps

10 overhead squat pvc,10 good morning,15 knees-to-elbows,20 wall-ball shots,20 front squats,25 abmat sit ups, sit ups, #overheadsquat #goodmorning #kneestoelbows #wallballshots #frontsquats #abmatsitups #situps

15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups, 30…

15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups, 30…

15 inverted pull ups, run 200m, 20 wall ball shots, 20 row rings, 15 burpees, 12 dips, 10 back squats

15 inverted pull ups, run 200m, 20 wall ball shots, 20 row rings, 15 burpees, 12 dips, 10 back squats