More ideas from Jacques
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

10 overhead squat pvc,10 good morning,15 knees-to-elbows,20 wall-ball shots,20 front squats,25 abmat sit ups, sit ups, #overheadsquat #goodmorning #kneestoelbows #wallballshots #frontsquats #abmatsitups #situps

10 overhead squat pvc,10 good morning,15 knees-to-elbows,20 wall-ball shots,20 front squats,25 abmat sit ups, sit ups, #overheadsquat #goodmorning #kneestoelbows #wallballshots #frontsquats #abmatsitups #situps

15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups, 30…

15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups, 30…

20 burpees, 20 inverted pull ups, 10 push ups, run 400m, 30 wall ball shots, 20…

20 burpees, 20 inverted pull ups, 10 push ups, run 400m, 30 wall ball shots, 20…

15 inverted pull ups, run 200m, 20 wall ball shots, 20 row rings, 15 burpees, 12 dips, 10 back squats

15 inverted pull ups, run 200m, 20 wall ball shots, 20 row rings, 15 burpees, 12 dips, 10 back squats

10 push jerks,  10 pushup,  12 crunches, 12 deadlifts,  12 overhead slam ball,  8 ring rows

10 push jerks, 10 pushup, 12 crunches, 12 deadlifts, 12 overhead slam ball, 8 ring rows