More ideas from Jacques
17+Self-Defense+Tips+-+Protect+yourself+by+attacking+someone+in+the+knees.

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7 self defense video techniques. Check them out and stay safe. Survival Life is the best source for survival tips, gear and off the grid living.

SPEAR system against knife attack. Science of selfdefense ".I realised that we teach selfdefense completely wrong.

15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups, 30…

15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups,

Four Minutes to Fit

Four Minutes to Fit Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes!

10 push jerks,  10 pushup,  12 crunches, 12 deadlifts,  12 overhead slam ball,  8 ring rows

10 push jerks, 10 pushup, 12 crunches, 12 deadlifts, 12 overhead slam ball, 8 ring rows