Intuitive eating
In this board, you will find intuitive eating quotes, intuitive eating principles and the approach to intuitive eating
20 Pins
·3y
Intuitive eating quotes
Finding Food Freedom helps you build a positive relationship with food - This includes making peace with food, learn to say no to the food police and find enjoyment in eating. With finding enjoyment in food I do not mean stuffing yourself with whatever food you choose - there is no enjoyment in that. You learn how to nourish your body and eat with balance without any restrictions. Did you know when you enjoy your food you are actually satisfied with less? #nofoodguilt #nofoodrules @Jacomienel
@jacomienel posted to Instagram: Did you know that you can enjoy 2-4 healthy snacks daily? Yep, no more guilt – choose snacks that are high in protein and fibre, such as yoghurt and fruit with nuts and seeds, rice cakes or Provitas with cottage cheese and avocado. 🍇🍐🥑🍓🥨🧀🥞🍿 Bring joy back into snacking – when you choose healthy options, you are adding wonderful nutrients to your daily food intake. If you need help with healthy eat
Health at every size quotes
"Instead of putting our energy into thinking about how we can improve the world, we obsess about how we can change our bodies." @ #nondietapproach #bodyliberation #dietculturedropout #foodfreedom #antidiet #bodyneutrality #healthnotsize #haes #bodykindness #healthateverysize #enddietculture #dietculturesucks #selflove #bodyacceptance @Jacomienel
Intuitive eating quotes
Finding Food Freedom helps you build a positive relationship with food - This includes making peace with food, learn to say no to the food police and find enjoyment in eating. With finding enjoyment in food I do not mean stuffing yourself with whatever food you choose - there is no enjoyment in that. You learn how to nourish your body and eat with balance without any restrictions. Did you know when you enjoy your food you are actually satisfied with less? #nofoodguilt #nofoodrules @Jacomienel
