Jacolene Coetser

Jacolene Coetser

Jacolene Coetser
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In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

12 best cardio exercises to burn fat and build muscles. #fitness #health #workout

Check out these 12 cardio moves that will help burn fat and build muscle - best of all, no running or whatsoever is required.

9 Moves to Blast Love Handles. Love these because they target my problem area perfectly! #lovehandles #muffintop #workoutsthatwork

9 Moves to Blast Love Handles. Love these because they target my problem area perfectly!

Short on time but want to lose some inches and pounds? Grab your mat and get ready to burn some serious calories put with our super awesome and uber effective Quick Cardio Fat-Blaster Workout. After all, how can you go wrong with “Quick” and “Fat-Blaster” in the same sentence? You can’t! So come join us.

Push yourself to do this daily and see results in no time--The Quick Cardio Fat-Blaster Workout.

13 Ways to Melt the Fat and Reveal Ripped Abs #burnfat #absworkouts

By hitting different angles, trying different routines and consuming certain foods while avoiding others, those abs will be revealed quicker than you think.