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15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting

Trail Running: 5 Exercises That'll Make You Faster

5 Exercises That'll Make You Faster (Runner's World article) These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.

Repinned: Thinking about trail running? Read these 5 tips first!

Top 5 Beginning Tips for Trail Running. Runner shares her first year of Trail Running Experience. Thinking about trail running? Read these 5 tips first!

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic

Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your toes

Time Warrior by Steve Chandler

Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos eBook: Steve Chandler: Kindle Store

100 Ways to Motivate Yourself, Third Edition: Change Your Life Forever by Steve Chandler. $10.87. Author: Steve Chandler. Publication: November 22, 2012. Publisher: Career Press; 3 edition (November 22, 2012)

100 ways to motivate yourself [electronic resource] : change your life forever, third edition / by Steve Chandler.