Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW
Love Photography, working with special effects on photos Colorful People, Places & Things and Pretty Fantasy, Interacting with people around the world All the Goodstuff! All things Caribbean & Ocean & Beach, Love Seasonal Art & Photos I am the Real.
This is a good photograph because it is taken from an interesting angle and is not a typical dancer picture. The pointe shoe coming towards the camera creates a sense of depth. and I like the tutu thing