We’re loving the look of this vintage home entertaining space—just in time for New Year’s Eve! The key to achieving this stylish look is a fresh coat of BEHR Paint in Midnight In The Tropics. This dark blue hue pairs perfectly with a vintage gold bar cart
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
Africa - Ethnolinguistic Map of the Peoples Published in December 1971 with the article “The Zulus: Black Nation in a Land of Apartheid,” this map is a supplement to the “Heritage of Africa” map printed in the same issue.