Jacob Coetzee
More ideas from Jacob
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Circuit training began slowly getting popular as a way to get lean since the late 90's... but it wasn't until CrossFit exploded in 2007-2008 that it became a norm in almost every commercial gym.

Circuit training began slowly getting popular as a way to get lean since the late 90's... but it wasn't until CrossFit exploded in 2007-2008 that it became a norm in almost every commercial gym.

Cheiridopsis candidissima in bloom. Never say these bloom. Pretty!

Cheiridopsis candidissima in bloom. Never say these bloom. Pretty!

Houtbay, 1966 by mallix, via Flickr

Houtbay, 1966 by mallix, via Flickr