This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
This is definitely my Bug!!
Circuit training began slowly getting popular as a way to get lean since the late 90's... but it wasn't until CrossFit exploded in 2007-2008 that it became a norm in almost every commercial gym.
Cheiridopsis candidissima in bloom. Never say these bloom. Pretty!
Cacti And Succulents | Succulents and Cacti / Euphorbia gorgonis
Houtbay, 1966 by mallix, via Flickr
Service station, Three Anchor Bay c1958. | by Etiennedup