Jacky Chen
More ideas from Jacky
Cream Cheese Chicken Tortellini Bake

EASY Cream Cheese Chicken Tortellini Bake - all put in one casserole dish (even the unbaked tortellini) and baked! I made this with a few modifications and it came out well. Very creamy, so be warned. (Sub cream cheese for shredded)

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! #cleaneating #lunches #mealplanning

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! Get a strong, fit, healthy, sexy, seductive body -

the ultimate guide for getting a bigger butt

The Ultimate Guide for Getting a Bigger Butt These are pretty good workouts! I'm just going to ignore the ridiculous amount of booty pics.

Muscles Worked During Chin-Ups - Healthy Fitness Workout Back Ab - FITNESS HASHTAG

This picture shows both the parts of your body involved in doing a reverse chin-up and helpful tips on what do while doing them. Chin-ups help build muscular endurance.

Biceps Workout - Healthy Fitness Workout Sixpack Back Calves

Biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to many bodybuilders. To ensure that your biceps are well trained and

Eat well because you LOVE your body (Not because you hate it). Check out a prepared a week’s worth of ‪#‎21DayFixApproved‬ meals following the 21 Day Fix portion plan. Grocery list included!‪ http://www.beachbody.com/beachbodyblog/nutrition/meal-prep-monday-week-23?code=SOCIAL_21F_PI health // fitness // fitspo // workout // motivation // exercise // 21 Day Fix EXTREME // Meal Prep // diet // nutrition // Inspiration // quote // quotes // recipe // recipes

Want some 21 Day Fix meal prep ideas? Here's how Beachbody's Social Media Manager does her meal prep for the week - grocery list included!

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Leg Day: my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Muay Thay World Champion Cada treino é um novo aprendizado pra vida toda! HEYYYYY

Boxing/kickboxing are a great way to tune out negativity and remain focused on what gives you the will and confidence to achieve your goals.