mindfulness

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Mindful
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If I ask you, “What do you want out of life?” and you say, “I want to be happy and have a great family and a job I like,” it’s so ubiquitous it doesn’t mean anything. Hard Questions, Bad Feeling, Ways To Relax, Health Advice, Interesting Articles, Interesting Questions, Mind Body, That Way, Personal Development
You probably know to ask yourself, “What do I want?” Here’s a way better question
If I ask you, “What do you want out of life?” and you say, “I want to be happy and have a great family and a job I like,” it’s so ubiquitous it doesn’t mean anything.
two people standing next to each other in front of a yellow background with different symbols
Can Teaching Kids Mindfulness Replace Discipline?
Traditional punishments like detention and suspension are often ineffective. Some schools are turning to meditation and mindfulness and seeing real results.
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GIF
This gif to help you breathe correctly
Imgur: The most awesome images on the Internet. Breath Taking Quotes, Breathe In Breathe Out Quotes, Breathing Gif, Relax And Breathe Quotes, Breath Quotes Yoga, Yoga Quotes About Breath, Breathing Exercises, Breath In Breath Out, Calm Down
GIF
Imgur: The most awesome images on the Internet.
the text reads, this gift to help you breathe correctly - gif on imgur
This gif to help you breathe correctly - GIF on Imgur