What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!
Sculpted arms create a beautiful proportion with your lower body, especially in a sleeveless gown. The key? Note the low 5 count rep here. Weight should be heavy enough that you can only lift it times. Do this circuit style 5 x through
10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle