Jackie Retief
More ideas from Jackie
CUSTARD :: Coffee Cream Custard (EASY!) :: Just heavy cream, instant coffee, egg yolks and some splenda (or sugar), dash of salt and some vanilla extract. After baking, the top forms a golden brown crust. You could make it just vanilla flavored by omitting the coffee. For carb counters, it's only 10g/ serving! | #custard #dessert #lowcarb

Coffee Cream Custard - Just heavy cream, instant coffee, egg yolks and some sugar, dash of salt and some vanilla extract. After baking, the top forms a golden brown crust.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

These are MIRACLE muffins! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and net carbs, but they pack protein! Make these muffins and find out why they'r

The best and easiest Sugar Free Caramel recipe!

This creamy caramel syrup is perfect with ice cream, coffee, and cheesecake.

ALMOND MILK ICE CREAM  1 Cup Silk Unsweetened Vanilla Almond Milk  1/4 tsp Pure Vanilla Extract  Dash or 1/16 Tsp Salt (must use)  1 tsp Stevia  Optional Items To Add:  Peanut Butter Powder, or Pureed fruit  Directions: Mix all ingredients together in a plastic container.  Freeze; Mix up a bit; then Serve

ALMOND MILK ICE CREAM 1 Cup Silk Unsweetened Vanilla Almond Milk tsp Pure Vanilla Extract Dash or Tsp Salt (must use) 1 tsp Stevia Optional Items To Add: Peanut Butter Powder, or Pureed fruit Directions: Mix all ingredients together in a p

CloudBread...no carb bread. Mostly made of eggs so I would think there is extra protein in it. Very curious to the taste though considering there is only 3 ingredients. Must try though!

It is a dream of every bride to wear gorgeous attire on the most special day of her life, including beautiful wedding shoes.

Wondering what you can and can't drink on a ketogenic diet? Check our full article at @ruledme

Wondering what you can and can't drink on a ketogenic diet? Check our full article at /ruledme/

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com #weightloss

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and a red container for anyone on 21 Day Fix)

Menu. Think of food as fuel, your body can run on cheap fuel but it wont run efficiently or effectively in the long run.

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