exercise

17 Pins

1mo

Jackie Mulders

This may contain: a man sitting on top of a chair in front of a white wall with the words, 50 steps in 5 to 10 minutes

0:27

500 Steps in 5 to 10 Minutes for Beginners

Justin Agustin

exercise

a woman standing on one leg while doing yoga

This may contain: a man standing in front of a wall with his back to the camera and arms outstretched

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Beginner Exercises to Improve Your Posture

Reps and sets ⬇️ Always follow your range of motion. 10 repetitions x 3 sets Don’t forget to mind your posture in your daily life. Good posture improves quality of life by reducing strain on muscles, preventing joint pain, and enhancing balance, which supports longevity. “Tech neck” develops from prolonged head-forward posture while using devices, straining the neck and shoulders. #homeworkout #beginnerworkout #fitnessforlife #posture #mobility

Justin Agustin

exercise

This may contain: a man with his hair in the shape of a horse's tail is smiling

1:26

back exercise healthy tips 💪

This may contain: a man is standing in the middle of a room holding a skateboard and looking at something

0:26

#Exercises that will be good for your #sciatic pain #Medical

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Pain In Where Your Lower Back And Pelvis Meet = Sacroiliitis Try These Exercises

This may contain: a man standing in front of a chair with the words 80 seconds movement challenge

1:00

One Minute Workout for Beginners

As a fitness beginner, incorporating 1-minute workouts into your routine brings several advantages. They are time-efficient, easily fitting into busy schedules, helping you maintain consistency in exercising. These short bursts of activity raise your heart rate, benefiting cardiovascular health. Over time, they build strength, endurance, and muscle strength, enhancing overall fitness. #beginnerworkout #oneminuteworkout #fitnessforall

Justin Agustin

exercise

This may contain: a man and woman standing in front of a wall with the words no floor core beginner workout

1:00

No Floor Standing Core Workout for Beginners

Are crunches and planks causing you discomfort due to poor mobility and joint pain? Don’t worry, we’ve got you covered with a standing core routine! #beginnerworkout #corestrength #standingcore #jointfriendly

Justin Agustin

exercise